In this video Doctor O'Donovan explains the Ketogenic (Keto) diet for weight loss - a popular type of fasting that involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy.
Suggested health benefits by some include weight loss and lowering your risk for certain diseases; however in this video we review the science behind the keto diet and whether it really works.
What are the basic principles of the ketogenic diet?
The ketogenic diet is a very low carb, high fat diet that shares many similarities with the Atkins and low carb diets.
It involves drastically reducing carbohydrate intake and replacing it with fat.
This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy.
It also turns fat into ketones in the liver, which can supply energy for the brain.
Ketogenic diets can cause significant reductions in blood sugar and insulin levels.
This, along with the increased ketones, has some health benefits.
In the video we cover: 00:00 - Intro 00:13 - What is the Keto diet?
00:39 - How does the Keto diet work?
03:40 - Does the Keto diet work?
(Science behind it) 04:43 - Potential drawbacks of the keto diet 07:40 - The bottom line on keto diet Further information: My other popular video covering an OVERVIEW of Intermittent Fasting: https://www.youtube.com/watch?v=ahnl7GaV_rU What supplements and vitamins can you take when doing IF?
: https://www.youtube.com/watch?v=kg4-XrfRWeY NHS information on Intermittent fasting: https://diabetesmyway.nhs.uk/keeping-healthy/different-dietary-approaches-for-weight-loss/intermittent-fasting/ Harvard Health - Should you try the Keto Diet?
https://www.health.harvard.edu/staying-healthy/should-you-try-the-keto-diet Literature review on the keto diet: https://www.ncbi.nlm.nih.gov/books/NBK499830/ #doctor #diabetes #weightloss #health #medical #fasting #keto #ketodiet #bloodsugar #diet ************************************************************************ Connect through: YouTube: www.youtube.com/doctorodonovan TikTok: @doctorodonovan ************************************************************************** Disclaimer: The video is intended as an educational resource only.
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Dr.
O'Donovan cannot give any individual medical advice.
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Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published.
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ACVKeto Gummies are a great new way for those who follow the keto diet to get the nutrients they need to thrive in a ketogenic state . ACVKeto Gummies: Innovation in Keto Supplement Form. Even die-hard supporters of the keto diet experience cravings and sweet tooth sensations from time to time, and that’s where ACVKeto Gummies come in . Whenever a group of people jumps out of the swimming pool, they will be quickly eliminated. Packed with beneficial nutrients and available in delicious fruity flavors, these keto gummies are also a convenient form for adding more MCT oil to your daily intake . You are using your sword at this moment, do you think this seat really dare not do anything to you Wan Yun Zhenren sneered Didn t you arrange it a long time ago to let me die on the battlefield The Taoist said indifferently You have annoyed too many people. ACVKeto Gummies provide a unique way for keto dieters to give into their cravings, deliver their body the nutrients it needs to excel at a ketogenic state, all while satisfying their sweet tooth.
FAQs
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Yes, ACVKeto Gummies help you maintain a state of ketosis and provide the nutrients needed to thrive on the keto diet.
2 . How many ACVKeto Gummies should I take per day?
The dosage recommended in ACV Keto Gummies might vary depending on your requirements and goal . Lei Zhan s liking is public, and although Lin Feng doesn t say it, everyone agrees. You can take it as directed on the packaging or ask a health care consultant.
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This supplement is safe for most people, but check with your physician before starting any supplements, especially if you are on medication.
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ACVKeto Gummies are gluten-free and non-GMO but might contain allergens . The announcer pointed to the east and said towards the bottom. So, it is better to go through the ingredients list thoroughly and seek the opinion of your healthcare provider if you are having food allergies/sensitivities.
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You can purchase ACVKeto Gummies online from thier official website or different retailers . Make sure that you purchase this supplement from an authentic source to avoid scam effect.
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