Here’s why you shouldn’t listen to those ketogenic naysayers.
DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/ https://academic.oup.com/ajcn/article/85/1/238/4649415 https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/ Timestamps 0:00 Ketogenic naysayers 0:15 Negatives of keto explained 4:32 Benefits of the keto diet 5:15 The problem with some dietitians Today I want to cover the different negatives of the keto diet that keto naysayers tend to point out and why I believe the keto diet is the best diet.
Things keto naysayers say: 1.
Cutting out carbs is usually an invitation to overeat them at another point.
Counterpoint: The point of the keto diet is to get rid of cravings and hunger so that you won’t eat carbs.
2.
You can lose weight on keto because the body can use fat as fuel.
You also can’t eat many of your favorite foods.
The fat also keeps you full, so you can skip snacks.
Nutritionists don’t believe this is the way to go because it’s extreme and may not be healthy.
Counterpoint: If you’re not losing weight, it’s time to change something and make healthy choices.
If cutting out junk food and carbs is considered extreme, then okay.
It’s not healthy how much sugar people eat.
We’re cutting out sugar and carbs and adding more vegetables into the diet.
3.
It’s not sustainable or good for you, and you could gain weight again fast.
Counterpoint: You won’t gain weight if you consume one cracker.
But, you’re cravings or desires for foods like crackers will be completely gone anyway.
4.
The ketogenic diet is very restrictive, and most people can’t stick to it.
Counterpoint: It is a diet people can’t stick to, especially if they see better results, are not hungry, and have energy from intermittent fasting.
People can’t stick to a diet when they try to lose weight while having cravings.
5.
People with heart disease and diabetes should especially stay away from the keto diet.
Counterpoint: If you have heart disease or diabetes, you need to lower the amount of glucose your body is running on by reducing your refined carbs and sugars.
I believe the keto diet is one of the best things for your heart and brain.
6.
If you eat well-balanced meals with carbohydrates that are high in fiber, you’ll feel good.
Counterpoint: Maybe, but you won’t lose weight.
The ketogenic diet is the easiest diet to do after you’re adapted (after a few weeks).
The ketogenic diet may also help improve a wide range of health conditions.
Dr.
Eric Berg DC Bio: Dr.
Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.
He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr.
Berg Nutritionals.
He no longer practices, but focuses on health education through social media.
Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg ABOUT DR.
BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr.
Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.
His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.
Dr.
Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license.
This video is for general informational purposes only.
It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
It does not create a doctor-patient relationship between Dr.
Berg and you.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss Thanks for watching!
I hope this helps explain why I believe the keto diet is the best diet.
You been struggling with reaching your weight loss goals on a ketogenic diet ? Have you hit a wall and can’t seem to lose those last few pounds ? If you have, Alpha Max Keto Gummies might just be the answer . The battle for BOSS. In fact, in this battle, the most aggrieved is undoubtedly Xinyue Studio The two major forces ignored their existence, Xinyuexin, like a forgotten player, Sunny and Dark Dragon They walked past her respectively. These unique formulas help to optimize the results of your keto diet so that you find it easy when trying to lose weight or keep fit.
How Does Alpha Max Keto Gummies Work?
Alpha Max Keto Gummies have been formulated specifically for supporting and enhancing the effects of a keto diet . Lei Zhan frowned when he heard the words. Because Harley s guess is not in line with common sense. A ketogenic diet works by putting your body into ketosis where fat is burned for energy instead of carbohydrates . However, many individuals find achieving and maintaining ketosis difficult . This is where Alpha Max Keto Gummies comes in, supplying essential nutrients and compounds necessary for staying in ketosis hence helping one reach their goals faster and more efficiently.
One of the main ingredients in Alpha Max Keto Gummies is BHB (beta-hydroxybutyrate), which is produced by your body during this process . The addition of BHB will help speed up this transition stage into full blown ketosis allowing fat loss while at rest as well as during physical activity which should lead towards overall weight reduction[1] . Lin Feng said to Long Feihu casually. Long Feihu lowered his head deeply and lay there without saying a word. Alpha Max Keto Gummies: Maximize Your Keto Diet with Advanced Formulas. What’s more, there are other important minerals and vitamins contained within these gummy bears such as zinc or selenium that could support overall healthiness while following such eating plans like ketogenic diets.
Alpha Max keto gummy reviews
Alpha max keto gummy review – Get Rid of Your Weight From Tummy To Thighs
Source: Publicist KISSPR : Product Reviews August 28th, 2020 GMT | Trimtone.me
Not only do Alpha Max Keto Gummies help support your weight loss goals but they also give you an additional energy boost as well as mental lucidity . Many people experience fatigue when they begin their journey on a ketogenic diet; however, if you take alpha max keto gummies then increased energy levels can help make sure that you do not feel exhausted all the time . Alpha Max Keto Gummies: Maximize Your Keto Diet with Advanced Formulas. This will enable you to maintain focus on your dietary and exercise routine.
Benefits of Alpha Max Keto Gummies
There are many benefits to adding Alpha Max Keto Gummies to your daily routine . Hey, wait for me Behind him, Cheng Lin stood there in a daze for three seconds before realizing that she quickly caught up with Xia Yu. Some of the most significant ones include:
Quick Weight Loss: By helping your body reach ketosis and stay there, alpha max keto gummies may support faster fat burning resulting in quicker weight loss.
Improved Energy Levels: With a lot of people feeling fatigued with low energy levels when they go on a ketogenic diet, taking some alpha max keto gummies could naturally improve this situation so as you remain energetic the whole day through.
Better Mental Focus: Several studies have shown that being in a state of nutritional ketosis enhances cognition such as increasing concentration and mental clarity[5] . He walked towards the dark dragon step by step, with his head held high. Alpha Max Keto Gummies: Maximize Your Keto Diet with Advanced Formulas. Taking alpha max keto gummies can boost these effects allowing one to be focused throughout the day.
FAQs
For those considering trying Alpha Max Keto Gummies, there are probably questions about how it works and what can be expected . Below are some common questions asked about these advanced formulas for better understanding:
How Long Does It Take To See Results From Alpha Max Keto Gummies?
Results may vary but noticeable weight loss as well as increased energy is something that many people experience during the first few weeks after they began using alpha max keto gummies.
Are There Any Side Effects With Alpha Max Keto Gummies?
Almost everyone can take these gummies without any problems . Maybe it s something to do with it You must know that this lieutenant was won by his own strength. However, there is a chance that you might have some stomach troubles or headaches when starting with them . What chief The real chief won t be here to stare at you. Generally, these signs will disappear as your body gets used to the product.
3 . I hope that after this incident, she can grow up quickly and become really strong. How do I include Alpha Max Keto Gummies in my ketogenic diet?
Just make sure to take the said dose of gummy bears daily as a part of your routine life . Moreover, ensure that you maintain a balanced and healthy keto diet so that you can get maximum results.
chrissie swan keto
apple cider vinegar gummies shark tank
viaketo keto gummies
apple cider vinegar gummies shark tank
oprah’s apple cider vinegar gummies
Price of Keto Gummies: How Much Should You Expect to Pay?