Alright meal prep family, this summer inspired keto chicken meal prep recipe is a must if you are looking for tasty grub in a matter of minutes.
It's beach season, spend less time meal prepping for the week and more time rocking your beach body because this keto chicken meal prep only takes 15-20 minutes to make!
Big ket flavor in a short amount of time.
Meal prep for weight loss is my jam, I know how to pack your meal prepping with monster flavor and creativity, all while helping y'all lose weight.
The keto chicken is so darn tasty thanks t o the fact that the skin is still on and the spice rub delivers a flavor punch.
Since it's summer, we need a cool, crunchy side dis that is weight loss friendly and can be meal prep for 5 days, so say hello to my crunchy red and napa cabbage slaw with strawberries, yes they are keto.
Make sure to try out this epic keto chicken meal prep for weight loss and review the recipe on our new site afterwards.
RECIPE & STORAGE INFO: https://www.flavcity.com/keto-chicken-thighs-coleslaw All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes $1 olive oil promo link: http://bit.ly/2yWv3pL Macros per piece of chicken, makes 10 pieces: 290 calories 0 grams of carbs 18.8 grams of fat 28.2 grams of protein 0 fiber Macros for all the salsa verde: 501 calories 0.89 grams of net carbs 1 total grams of carbs 56 grams of fat 0 protein 0 fiber Macros per serving of slaw, makes 5 servings: 190 calories 7.03 grams of net carbs 12.02 grams of total carbs 14.27 grams of fat 5.9 grams of protein 5.1 grams of fiber GET THE KITCHEN GEAR I USE: platter for chicken: http://amzn.to/2rwZvR9 oil splatter guard: https://amzn.to/2sPZwkq large non-stick pan: http://amzn.to/2juY2qR glass meal prep containers: http://amzn.to/2kzsy7l microplane zester: http://amzn.to/2guLd1S both my cast iron pans: http://amzn.to/2h3bQu7 & http://amzn.to/2qcKIcq gas burner: http://amzn.to/2fewIww spice canisters: http://amzn.to/2skAvgf non-stick tongs: https://amzn.to/2JbrtKj metal sheet trays: https://amzn.to/2MQ1byN veggie peeler: http://amzn.to/2BrRIrA wooden spoons: http://amzn.to/2FnWAos my pepper mill: https://amzn.to/2q7VEuJ pyrex glass mixing bowls: http://amzn.to/2fLGQKe my chef's knife: http://amzn.to/2gxYxOK wood cutting board: http://amzn.to/2tMkv9Z get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday!
Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen.
I'm rocking the best healthy meal prep recipes on YouTube every Friday morning!
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