I started a ketogenic diet in March 2015.
This is my 4th month update.
I lost some strength some weeks but mostly have been able to gain strength while losing 22 pounds.
Barbell glute bridges are at 310x5 Squats 175x5.
Connect with me: Instagram: https://www.instagram.com/sarasayshi76/ Twitter: https://twitter.com/Sarasayshi76 Pinterest: https://pin.it/kmdfz33tfkm3vg
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Customer Reviews
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