How to lose weight without losing muscle 💪🏼 When it comes to losing weight, unless you're a beginner, muscle loss is inevitable.
However, it's really not as noticeable as you think, so you don't have to worry about becoming a twig as long as you have enough muscle.
If you want to lose weight, but you're too scared of losing muscle, then here's what to do to minimise as much muscle loss as possible!
👉🏼 High protein intake A high protein intake will help you maintain muscle, keep you fuller, and help you lose weight as well.
Most people will have around 0.7-1g of protein per lb of body weight, but I personally like to have mine around 1.2-1.5g per lb of body weight.
This is just preference, but the benefit of a much higher protein intake during weight loss is that protein is the most satiating food source, and when it comes to a succesful fat loss phase, managing that hunger is key!
As for fats and carbs, I'll have 50-60 fats and dump the rest in carbs to fuel my workouts.
👉🏼 High training intensity Keep training the exact same as you normally would.
Keep training with high intensity, and keep trying to progress.
The biggest mistake I made when I did my very first cut, was strip all the weight back and trained with very little intensity.
If you can maintain your strength on a cut, then you should maintain a lot of that muscle.
👉🏼 Reset Depending on how aggressive your cut is, don't cut for too long.
Give your body a 2-4 week break.
The most you'll gain is probably 1kg as long as your nutrition is on track.
But taking a break will help reset your metabolism, refuel your body for training, and also gives you a mental break from cutting as well.
And when you finally go back into a deficit, your weight loss should continue!
- New winter collection is out!
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When it comes to popular diet trends, the ketogenic diet has been making waves for its promises of weight loss and improved health . Then we are about to face the last blockade of the Blues. One product that has gained attention in the keto community is keto gummies, which claim to provide a convenient and tasty way to get the benefits of ketosis without the need to adhere strictly to the diet.
Keto Gummies: The Shark Tank Pitch
In a recent episode of Shark Tank, a company pitching their keto gummies caught the attention of the investors with their innovative product . The entrepreneurs behind the gummies claimed that they were able to create a delicious and effective way to induce ketosis, making it easier for people to stick to their keto diet and see results faster.
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The Sharks were impressed with the taste and effectiveness of the gummies, leading to a heated bidding war among the investors . Lei Zhan shouted. It s amazing to be able to go out. In the end, a deal was struck, and the keto gummies were set to hit the market with the backing of a Shark Tank investor.
The Launch and Initial Success
After the episode aired, the keto gummies quickly gained traction in the market . How Keto Gummies Seen on Shark Tank Fared in the Market. Health-conscious consumers were intrigued by the idea of a convenient and tasty way to support their keto lifestyle . The product flew off the shelves, with many retailers struggling to keep up with the demand.
Word of mouth spread quickly, with many keto enthusiasts praising the gummies for their effectiveness in helping them stay in ketosis and reach their weight loss goals . Social media influencers and wellness bloggers also raved about the product, further boosting its popularity.
Challenges and Competition
However, as with any successful product, the keto gummies faced challenges along the way . Competitors quickly entered the market, offering their own versions of keto-friendly gummies . It seems that the old fox and Daniel can t stand it Lin Feng sighed inwardly, and then he can only rely on himself Thinking of this, he immediately picked up the sniper rifle that Deputy Commander Tan placed on the bank of the river, and immediately hid in the reeds on one side Some of these products claimed to be more effective or better tasting, putting pressure on the original company to innovate and stay ahead of the competition.
Furthermore, there were concerns raised about the long-term effects of consuming keto gummies regularly . If you don t mind, let s go together Kuanglong Zhantian and the others also gave up leveling today, how could they miss the feast of Sin City In fact, today, those who are famous and powerful in Sin City will not easily miss today s grand occasion, because this is the day that determines the birth of the next union and the coming of a new era Chapter 218 The grand auction was held as scheduled, and the entire sky, whether newcomers or well known powerhouses, came to attack the Sin King City to participate in this unprecedented prosperity. Some experts warned that relying too heavily on these products could lead to nutrient deficiencies or other health issues . The company behind the gummies had to address these concerns and provide reassurance to consumers about the safety and efficacy of their product.
Future Outlook and Expansion
Despite the challenges, the keto gummies continued to perform well in the market . The bloodiness in the game has been processed. Of course, the internal organs will not fly around. The company behind the product invested in research and development to improve the formulation and address any concerns raised by consumers and experts.
Plans for expansion into new markets and distribution channels were underway, with the company looking to capitalize on the growing popularity of the keto diet . I m going to take a shower tomorrow. Miao Yin was afraid that Chen Tianming would treat her like that, so she hurriedly picked up the clothes on the bed and ran out. With the backing of a Shark Tank investor and a loyal customer base, the future looked bright for the keto gummies as they continued to carve out a niche in the health and wellness industry.
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