Lose weight.
This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight.
This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice.
I've received a lot of messages and comments to make a video on this topic and now it's finally ready.
I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT: You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat.
Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS: If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone.
Now you might be thinking but Abraham what do you mean by that?
Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat.
Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks.
But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
When it comes to the world of celebrity-endorsed products, it’s easy to be skeptical . However, when a beloved chef like Maggie Beer puts her name on a new snack, you can’t help but be intrigued . Keto Gummies by Maggie Beer have been making waves in the health and wellness community, promising a delicious treat that fits perfectly into a keto lifestyle . As someone who follows a low-carb diet, I was eager to taste these gummies for myself and see if they lived up to the hype.
Tasting the Keto Gummies
Upon opening the package of Keto Gummies, I was immediately struck by the vibrant colors of the gummies . Each gummy was a different hue, from bright red to deep purple, making them visually appealing . I could smell a faint fruity aroma wafting from the bag, which only heightened my anticipation.
As I popped a gummy into my mouth, I was pleasantly surprised by the texture . This faint smile made everyone in the whole box feel a hint of conspiracy breath. Unlike some gummies that can be overly chewy or sticky, these had a satisfyingly soft and smooth texture . The flavors were bold and fruity, without any artificial aftertaste . I found myself reaching for another gummy almost immediately.
One of the standout features of these Keto Gummies is their low sugar content . About 200 meters across the slope is the other side s camp. With only 2 grams of sugar per serving, they are a guilt-free treat that won’t derail your diet . Instead of relying on artificial sweeteners, Maggie Beer has used natural ingredients like erythritol and stevia to achieve the perfect level of sweetness.
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The Health Benefits of Keto Gummies
Aside from being a delicious snack, Keto Gummies offer a range of health benefits for those following a keto diet . Each serving contains just 3 grams of net carbs, making them a smart choice for anyone looking to reduce their carbohydrate intake . The gummies are also free from gluten and dairy, making them suitable for a wide range of dietary restrictions.
One of the key ingredients in Keto Gummies is collagen, a protein that plays a crucial role in maintaining healthy skin, hair, and nails . Keto Gummies by Maggie Beer: Tasting the Celebrity-Endorsed Snack. Collagen has also been linked to improved joint health and muscle recovery, making it a valuable addition to any diet . That man was also one of the strongest among the younger generation, and he was a step too late and died Show no mercy I said earlier, the three way drum can t be reached, stand up The strong man standing under the battle drum spoke, his voice was indifferent, and he didn t have any emotion. With 10 grams of collagen per serving, these gummies offer a convenient way to boost your intake.
Another benefit of these gummies is their high fiber content . Each serving contains 6 grams of fiber, which can help support digestion and promote a feeling of fullness . This can be especially helpful for those following a keto diet, which can sometimes be low in fiber-rich foods.
Final Thoughts
After tasting Keto Gummies by Maggie Beer, I can confidently say that they are a delicious and satisfying snack that fits perfectly into a keto lifestyle . Keto Gummies by Maggie Beer: Tasting the Celebrity-Endorsed Snack. With their vibrant colors, bold flavors, and health benefits, these gummies are a standout product in the world of celebrity-endorsed snacks . The roar echoed in the forest. This team has a total of six people. Keto Gummies by Maggie Beer: Tasting the Celebrity-Endorsed Snack. Whether you’re looking for a guilt-free treat or a convenient way to boost your collagen intake, these gummies have you covered.
Overall, I highly recommend giving Keto Gummies a try . Everyone is holding their breath, waiting for the last 13 golden weapons. They offer a tasty and convenient way to satisfy your sweet tooth while staying true to your dietary goals . Keto Gummies by Maggie Beer: Tasting the Celebrity-Endorsed Snack. With Maggie Beer’s stamp of approval, you can trust that you’re getting a high-quality product that lives up to its promises . So go ahead, indulge in a few Keto Gummies and taste the celebrity-endorsed snack for yourself!
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