5 top tips, from over 40s fitness expert Melissa Neill, on how to strip body fat and lose weight over 40.
For tips on the BEST diet for weight loss over 40 female watch this video: https://youtu.be/jXU2_OH63k4 Many women not only gain weight after the age of 40 but find it much more difficult to lose weight.
Hormones have a huge part to play in this frustrating development.
I know from my own experience that what worked when you were in your 20s and 30s will not necessarily work in your 40s and you have to work a lot harder to either get in or remain in shape.
Why is it more difficult to stay in shape after 40?
There are a number of factors at play after 40.
Certainly, there are some hormonal changes and many women in this age category, particularly late 40s will be experiencing the peri (or pre)-menopause.
This means that hormones are decreasing including estrogen, progesterone and testosterone.
Some women will address the menopause symptoms that go alongside this with Hormone Replacement Therapy (HRT).
But taking HRT is not the solution for addressing weight gain or trying to lose weight because hormones are not the only thing that may be preventing you from losing weight.
Women naturally lose muscle and gain fat as we get older, so that muscle loss slows down the rate that we burn fat, resulting in a slower metabolism.
FIVE steps we can take to get and stay in shape after 40 1.
We need to pay much closer attention to diet as we get older.
We can no longer get away with how we ate in our 20s and 30s.
I would recommend a whole food diet with healthy grains and carbohydrates, healthy fats with a relatively high amount of protein.
I am not a fan of faddy, quick-fix diets as in the long term they can damage your metabolism which is why many women find they gain even more weight when they come off a diet.
You will need to watch your sugar and alcohol intake and keep these down to very small amounts or cut them out completely if you are going to succeed.
I know this will seem quite painful at first, but remember we cannot eat how we did in our 20s and 30s if we expect to be in the same shape we were back then.
2.
Consider logging and restricting your calorie intake.
You need to know how much you are eating and whether you are getting the right amount of fats, protein and carbohydrate.
Downloading an app like My Fitness Pal will really help to firstly understand what you are eating and how much you need to eat to maintain your current weight, then how much you need to cut back on if your goal is to lose weight.
I will write a separate blog to help you with this.
3.
Ensure you have an exercise plan in place and you stick to it.
You will need to make a commitment, so if you have some form of goal to work towards, that always helps.
Perhaps for a vacation, you would like to get to a certain weight or lose a number of inches so set those goals to keep you focussed on what you are trying to achieve.
Then choose an exercise plan you know you can stick to which includes something you enjoy doing.
You will need to work harder than you did in your 20s and 30s to get in good shape.
Accept it and embrace it!
4.
Because (as I have stated above) you have lost muscle you need to work on putting it back on.
The best way to do this is to incorporate weight training into your exercise plan.
You will not get bulky!
Instead, you will get toned and put the muscle back that you have lost over the years.
This will give your metabolism a much-needed boost.
Weight training will avoid the need for lots of cardio exercise.
I only generally do 1-2 hours of cardio a week and I am very lean.
5.
Finally, take your time.
Rome was not built in a day!
If you lose weight too quickly you will be less likely to keep it off and damage your metabolism as your body will adapt to the really low calories you are feeding it.
Once you come off the diet the weight will just come piling back on.
If you reduce your calories by a small margin and take your time by eating sensibly you will also avoid the temptation to binge as you will not be hungry.
Give yourself a year or maybe 2 to 3 years depending on how much weight you need to lose.
You can set milestones leading up to the first year.
Side note: You may not need to lose scale weight but rather want to change the composition of your body so you have less body fat.
The same applies in that case but you will really need to focus on step 4 above if you want to change your body composition and diet is really key also.
I have been through this transition so I will make a separate video about changing your body composition.
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Shark Tank is known for spotlighting innovative products and entrepreneurial success stories, and the keto diet trend is no exception . In this world, there is really no shortage of people who fall into trouble. Several entrepreneurs have pitched their keto-friendly products on the show and have seen tremendous success as a result . But if you look closely, you will know that this smile is full of sternness and coldness, and the person who smiles is Gansuo From snacks to supplements, these keto products have not only captured the interest of the Sharks but also the hearts of consumers looking to maintain a keto lifestyle . But after hearing your question, we have confidence in you. Let’s take a closer look at some keto success stories from Shark Tank and how these entrepreneurs achieved their goals.
Keto Success Story 1: Nui Cookies
Nui Cookies are low-carb, keto-friendly cookies that were pitched on Shark Tank by founders Kristoffer Quiaoit and Victor Macias . The duo secured a deal with investor Alex Rodriguez, and their business has since skyrocketed . Nui Cookies come in a variety of flavors and are made with high-quality, natural ingredients, making them a popular choice among keto dieters looking for a sweet treat without the guilt.
Quiaoit and Macias attribute their success to their dedication to creating a delicious product that fits seamlessly into the keto lifestyle . They have built a strong and engaged community of customers who appreciate their commitment to quality and transparency . Nui Cookies have become a staple in the keto community and continue to grow in popularity.
With the support of their Shark Tank deal, Quiaoit and Macias have been able to expand their product line and reach a wider audience of keto enthusiasts . They have also focused on building partnerships with retailers and e-commerce platforms to make Nui Cookies more accessible to consumers across the country.
Keto Success Story 2: Peak Yogurt
Peak Yogurt is a high-protein, low-sugar yogurt that was featured on Shark Tank and caught the attention of investor Mark Cuban . Founders Evan Sims and Brad Schultz created Peak Yogurt to provide a keto-friendly yogurt option for health-conscious consumers . The brand has since gained a loyal following and continues to thrive in the competitive dairy market.
Sims and Schultz emphasize the importance of using simple, wholesome ingredients in their products to appeal to keto dieters who prioritize clean eating . They have leveraged their Shark Tank exposure to increase brand awareness and expand their distribution channels . Take Cheng Lin away don t want Xia Yu and Tian Lan launched an attack at the same time, but due to the distance and the speed of the man in black, the two had no time to stop them. Peak Yogurt is now available in stores nationwide and has become a go-to choice for keto followers seeking a nutritious and delicious snack.
By staying true to their mission of creating a high-quality product that aligns with keto principles, Sims and Schultz have been able to differentiate Peak Yogurt from other yogurt brands on the market . Their commitment to transparency and customer satisfaction has helped them build a strong foundation for future growth and success.
Keto Success Story 3: Keto Chow
Keto Chow is a meal replacement shake that was showcased on Shark Tank by founder Chris Bair . This is the place where Lin Feng is punished. The convenient and customizable shakes have become a favorite among keto enthusiasts looking for a convenient and delicious way to stay on track with their diet goals . He looked at Lin Feng with disdain and a hint of pity in his eyes. Bair’s pitch on Shark Tank impressed investor Kevin O’Leary, who saw the potential for Keto Chow to disrupt the meal replacement market.
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Since appearing on the show, Keto Chow has experienced rapid growth and a surge in demand from consumers seeking a convenient and nutritious meal option . Seeing that everyone was awake, Pang Yun said I came here before, and people died many times. Bair’s focus on using high-quality ingredients and innovative flavors has set Keto Chow apart from other meal replacement products on the market . Ye Cunxin stared at him, feeling the rejection from his teammates, and came to the back of the team with a pouted mouth, trying to hold up the long wooden stake by himself. The brand continues to innovate and expand its product line to meet the evolving needs of the keto community.
By leveraging the exposure and resources gained from Shark Tank, Bair has been able to scale his business and establish Keto Chow as a leading player in the keto meal replacement category . It seems that the captain and Lei Zhan have already guessed my thoughts Lin Feng nodded with satisfaction. The brand’s commitment to quality and customer satisfaction has resonated with consumers, leading to a loyal customer base and sustained success in the competitive health and wellness industry.
Keto Success Story 4: Fat Snax
Fat Snax is a line of keto-friendly snacks that was pitched on Shark Tank by founder Jeffrey Frese . The brand offers a variety of low-carb cookies and crackers that cater to consumers following a keto diet . Lin Feng, Lin Feng, can you stop making such surprises all the time Don t you know that I really care about you Li Danyue s eyes were full of sparkling tears. Frese’s innovative approach to creating tasty snacks that align with keto principles caught the attention of investor Barbara Corcoran, and Fat Snax has since become a household name in the keto community.
Frese’s commitment to using high-quality, natural ingredients in his products has been a key factor in Fat Snax’s success . The brand’s dedication to providing delicious and convenient snack options for keto dieters has resonated with consumers seeking indulgent treats without compromising their dietary goals . What does he Dark Dragon really think Xia Yu is Will you wait here and let them besiege But before he left, he wanted to give Dark Dragon a surprise. Fat Snax has expanded its product line to include a range of flavors and formats to meet the diverse preferences of its customers.
With the support of Shark Tank, Frese has been able to scale Fat Snax and expand its distribution reach to a wider audience of keto enthusiasts . Are you all right An Ran was obviously a little surprised when she heard the words. The brand’s commitment to transparency and customer satisfaction has earned it a loyal following and a competitive edge in the crowded snack market . However, after hearing Lei Zhan s results, it wasn t just Wang Feng and the old fox who were surprised. Fat Snax continues to innovate and adapt to the evolving needs of the keto community, solidifying its position as a top choice for guilt-free snacking.
Keto Success Story 5: Wild Earth
Wild Earth is a plant-based pet food company that was featured on Shark Tank by founder Ryan Bethencourt . While not specifically a keto product, Wild Earth’s innovative approach to pet nutrition aligns with the principles of a healthy, low-carb diet . He was the only one. For now, it seemed that only players above level 30 could enter the list. Bethencourt’s pitch on Shark Tank impressed investors Mark Cuban and Arlan Hamilton, and Wild Earth has since become a leader in the plant-based pet food industry.
By focusing on clean, sustainable ingredients and a commitment to animal welfare, Wild Earth has captured the hearts of pet owners looking for a healthier alternative to traditional pet foods . The brand’s mission to revolutionize the pet food industry with innovative, plant-based options has resonated with consumers seeking to provide their furry companions with a diet that supports their overall health and well-being.
With the support of their Shark Tank deal, Bethencourt and the Wild Earth team have been able to grow their business and expand their product line to offer a wider range of plant-based pet food options . The brand’s dedication to quality and sustainability has set it apart in the competitive pet food market and solidified its position as a top choice for pet owners seeking a nutritious and environmentally friendly option for their beloved pets.
In conclusion, these keto success stories from Shark Tank demonstrate the power of innovation, dedication, and strategic partnerships in building successful brands in the competitive health and wellness industry . By staying true to their vision and prioritizing the needs of their customers, these entrepreneurs have been able to achieve remarkable success and make a lasting impact on the keto community . As the keto trend continues to gain momentum, we can expect to see more innovative products and inspiring success stories emerge from the Shark Tank stage.
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