Another growwithjo morning workout to spice up your morning routine, get you in a good mood for the day and get 5000 steps in!
This workout is focused on the abs to help you strengthen your core and reduce excess fat around your midsection.
Walking is proven to be an effective and sustainable way to lose weight.
So continue to do this walking workout with me to see and feel an amazing change.
5000 steps is a huge accomplishment if you can get this workout done first thing in the morning, and if you want to take the challenge on of doing this every morning for a week, you will end up walking 35,000 steps in just one week!
Not only will these workouts make you feel amazing, glowing from the inside out; they will also help increase your caloric expenditure so if your goal is to lose weight at home, this workout will help you tremendously.
Remember that exercise is only part of the journey.
If your goal is to see a physical change, you will also have to take into consideration the amount and quality of the food that you are eating!
Take this workout one step at a time (literally) and if any of the exercises are a bit too challenging, modify or walk on the spot!
Our goal is to get our steps in and get that glow on!
Workout stats: Apple Watch setting: Indoor Walk Length: 40 mins Calories Burned: 420 *depends on your personal stats Level of Intensity: 10/10 Level of Fun: 10/10 download the growwithjo Home App here: https://growwithjo.com _______ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only.
No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition.
You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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