Did you know you don't have to give up noodles to lose weight?
When you eat Quinoa, Red Lentil, Black Bean or Shirataki pasta, you can still have your pasta.
If you want to take it a step further, you can go to Squash.
It's got lots of fiber, low sugar impact, and great nutrients.
Do a spaghetti squash, bake it and then strip it, and it's like pasta!
You can also use a Spiralizer and make a delicious zucchini pasta that wows your friends!
If you want to do pasta, do a mix of pasta and vegetables.
Here's a rule of thumb: One half cup of pasta to a cup of vegetables.
Find more great recipes from JJ Virgin at http://www.jjvirgin.com/blog --- Any one of our videos have the power to transform your body and your life so make sure you never miss one by clicking here to subscribe https://www.youtube.com/user/jjvirginvideos?sub_confirmation=1 MY MOST POPULAR VIDEOS: https://youtube.com/playlist?list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c THE VIRGIN DIET - LIFESTYLE SHOW: https://youtube.com/playlist?list=PLrjR6f-fNMKq5wxJNvbVeJIgMg8IKsmKC HEALTHY RECIPES: https://youtube.com/playlist?list=PLrjR6f-fNMKrLNl2LbtW-Zegitvge4iSL --- Hi I’m JJ, welcome to my channel.
If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.
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