How To Drink Alcohol And Still Lose Body Fat Try to limit your drinking to one to two drinks a week.
On the day that you drink you wanna eat less calories and more protein.
On that day for breakfast you can do two to three eggs with 4 ounces of chicken breast and a side of veggies.
For lunch that day you can do 6 to 8 ounces of chicken or beef with a side of veggies.
Your dinner that day do 6 to 8 ounces of chicken or beef with the side of veggies and a half a cup of rice.
I recommend that you eat before you drink so you're less likely to binge after you drink.
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