Melatonin is well known to help people regulate their sleep.
It has also shown great effect on energy metabolism, BUT that was in ANIMAL DATA, mostly mammals like us.
Researchers wanted to see whether the same applies in vivo in humans in losing body fat and increasing lean mass, which is different from lean mass.
Maybe the big catch here is people are not getting enough sleep and thus affecting their body composition.
Check the video to learn the mind boggling results!
Check the full study here: Reduced fat mass and increased lean mass in response to 1 year of melatonin treatment in postmenopausal women: A randomized placebo-controlled trial https://pubmed.ncbi.nlm.nih.gov/26352863/ PMID: 26352863 DOI: 10.1111/cen.12942 Subscription is optional!
#melatonin #losebodyfat #buildmuscle #leanmass
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Final Thoughts
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