Should you avoid these vegetables on keto?
Find out!
Take Dr.
Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4cMyX3F Timestamps 0:00 Introduction 1:00 Vegetable nutrients breakdown 6:03 Key takeaways In this video, we’re going to talk about a common question I get: can I eat beets, carrots, peas, and tomatoes on keto?
This is a great question that can be confusing for many people starting keto.
Let me break it down.
Foods (even vegetables) with high amounts of carbohydrates—especially sugars—can kick you out of ketosis.
If the fiber is higher, it may help buffer the carbs and sugars somewhat.
Take a look at the nutrients in each of these vegetables.
BEETS Potassium 442mg Carbohydrates 13g Sugar 9g Protein 2.2g Fiber 3.8g Safe on keto?: No, unless you’re already at your desired weight.
CARROTS Potassium 195mg Carbohydrates 6g Sugar 2.9g Protein .6g Fiber 1.7g Safe on keto?: Yes.
PEAS Potassium 354mg Carbohydrates 21g Sugar 8g Protein 8g Fiber 7g Safe on keto?: No.
TOMATOES Potassium 292mg Carbohydrates 4.8g Sugar 3.2g Protein 1.1g Fiber 1.5g Safe on keto?: Yes.
POTATOES Potassium 897mg Carbohydrates 37g Sugar 1.7g Protein 4.3g Fiber 4.7g Safe on keto?: No.
CORN Potassium 476mg Carbohydrates 123g Sugar 1g Protein 16g Safe on keto?: No.
ARTICHOKEs (Jerusalem) Potassium 644mg Carbohydrates 26g Sugar 14g Protein 3g Fiber 2.4g Safe on keto?: No.
Beets are fantastic for your liver and supply nutrients to the body.
However, they may kick you out of keto if you have too much.
Artichoke is the absolute worst vegetable to have on keto because they are very carbohydrate-dense.
Dr.
Eric Berg DC Bio: Dr.
Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting.
He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr.
Berg Nutritionals.
He no longer practices, but focuses on health education through social media.
Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr.
Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.
His use of “doctor” or “Dr.” in relation to himself solely refers to that degree.
Dr.
Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license.
This video is for general informational purposes only.
It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.
It does not create a doctor-patient relationship between Dr.
Berg and you.
You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.
Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis Thanks for watching.
I hope this helped explain which vegetables are safe on keto.
I’ll see you in the next video.
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